Tuesday, April 23, 2013

2013-04-179687

Workout of the Day

Strength:
10 min EMOM
1st 5-Power
clean and jerk 2 reps
2nd 5- Clean and
jerk

Conditioning:
4 Rounds
5 bar muscle ups
20 wall balls (30lbs/20lbs)
250m row

rest 2 minutes between rounds

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