Thursday, April 26, 2012
May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.
Workout of the Day
Run 400 meters
95 pound Thruster, 21 reps
Run 300 meters
95 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 9 reps
Ashtanga Yoga v. CrossFit, CrossFit Journal
Reality Check: Water in Eastern Kenya [pdf]. Bring your loose change to the gym for the Kenya school project.
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