Thursday, April 26, 2012

2012-04-236173Blaine's last day.  He's gone off to New Hampshire to be a yankee.

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.

Workout of the Day

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Ashtanga Yoga v. CrossFit, CrossFit Journal

Reality Check: Water in Eastern Kenya [pdf].  Bring your loose change to the gym for the Kenya school project.

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