Thursday, April 28, 2010

2011-04-183489 Joe

Workout of the Day

Trainer's Choice

Lot's of folks doing the Games WOD tonight.

The Aerobic Paradox, by Lon Kilgore.  Explains why long, slow distance only makes you good at running slow.

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  • RyanJ_CFATL
    Reply

    hahah Everyone look at Joe. He looks silly.

  • Pablo Vega
    Reply

    Looking good Way Joe…
    What was the WOD? 25 DU’s for time?

  • Way Joe
    Reply

    Mackenzie’s 27

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