Thursday, April 3, 2014

2014-03-2811178

Workout of the Day

Strength/Skill:
15 mins to Learn, Practice or work to a heavy Split Jerk (5×2)

Conditioning:
21-15-09
KBS (70/55)
HSPU*

*Mod is HR Push Up AND 30 sec Handstand.

The Belt and the Deadlift, Mark Rippetoe

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