Thursday, April 7, 2010

2004-12-313397 The Good Ole Days

Workout of the Day

Trainer's Choice

Swimming Technique: "Vertical Oscillation" with Chris Michelmore – video [wmv] [mov]

There will be a Starting Strength Seminar with highly intelligent and always entertaining Mark Rippetoe, author of Starting Strength in Atlanta June 10-12.  Highly recommended.

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  • Dave Hodges

    I personally haven’t taken anything for years but was wondering if anybody in the CF community regularly took any pills or powders over and above a regular healthful diet. Looking back, I can’t tell that anything I took ever had any palpable effect whatsoever. It all seemed just like a waste of money for a bunch of gimmicks.
    Who here takes any supplements, e.g. creatine or other protein compounds? Have you noticed any difference taking them or not?

  • Ryan Tyler

    the only thing i’ve had a noticeable affect from is creatine but its not worth the diuretic effect.

  • Bethanie

    Paleo challenge set to start May 1. If you want to participate you must get your bodyfat tested. The tank will be back April 27th. Sign up sheet is on the desk at the gym. Details on challenge coming soon.

  • RyanJ_CFATL

    Who are those jerks in that pic? hahahaha

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