Thursday, August 11, 2011

2011-08-044791 Who are these crazy people?

Workout of the Day

CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Notices:

Going away party for Momo, Urban Pl8, Friday, @ 8 PM.  Email Leah so she can get a reservation count, [email protected]

Meeting of everyone who is or who aspires to be a trainer at CF ATL, Sunday, 7 PM at the gym

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  • Leah P
    Reply

    Note on Momo’s going away dinner… please email me by 5pm TODAY if you plan on coming. I will be making our reservation after work.
    Hope you can make it!!!

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