Thursday, August 12, 2010

Faction 001
Faction 002 The girls did extremely well at this past weekend's Faction Games in Memphis.  Leah P. took 1st place in the Women's, with Jailbait finishing 8th.  In the Women's Beginner division, Nancy S. took 1st.  In the Men's Division, Rob M. finished 12th and Brandon C. finished 22nd.  Congratulations to everyone on outstanding efforts.

Workout of the Day

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

"Is It Easy?" interview with Russell Berger at the 2010 CrossFit Games – video [wmv] [mov]


"Who I Fight For" video contest for Fight Gone Bad 5.

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  • Nick Cozzo
    Reply

    Congrats on the Fraction Games!!!!
    OMG…I just saw what Bethany looked like before Crossfit and I must say that I think she was much hotter before!!!!!

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