Thursday, August 14, 2014

2014-07-0411619

Workout of the Day

Strength:
15mins to work up to a heavy C&J

Conditioning:
“Tiger Blood”
3 rounds for time:
10 Clean and Jerks (135/95#)
400m Run

“Death By Food Pyramid”

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment