Thursday, August 18, 2011

2011-08-164811 (1) Overhead Squat Prep

Workout of the Day

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Post load and time to comments.

"Cooking With Nick Massie: Thai Turkey Wraps", CrossFit Journal preview video [wmv] [mov]

Fight Gone Bad VI, Sat. Sept 17

This is an annual fundraiser put on by the Crossfit Community world wide. This year, proceeds from the charity event will go to support the Special Operations Warrior Foundation, The Infant Swimming Resource, and Camp Patriot. The deets:

Who: Anyone and everyone.
What: Atlanta Area Fight Gone Bad 6 Fundraiser.
When: Saturday, September 17th from 9am until everyone has completed the workout.
Where: Bravo Company, 4th Reconnaissance Battalion, USMC 1880 Roswell St SE Smyrna, GA
Why: because it's fun AND it's for a great cause!

What do you need to do?:
1. Set up your page here: FGB6 (make sure you sign up under the Crossfit Atlanta team)
2. Share your page and raise some dollas (I believe last year there was a minimum $20 donation/funds raised to participate).
3. Show up with our crew on Saturday, Sept. 17th and do FGB with all our friends from around the area.

Questions? Ask Leah P! [email protected]

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