Thursday, August 25, 2011

2011-07-274861 Hokey-Pokey Planking

Workout of the Day


10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds


Enlarge image

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

"Cycling Basics: Part 2" with Brian MacKenzie and Doug Katona, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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Showing 3 comments
  • VAS

    That’s a great caption

  • Stephaniemvandellen

    Thanks for the ass shout out Dan..I love how when you zoom in you can see the granny panties I was wearing that day. Honey badger don’t care though.

  • Andy L

    I thought you had a tatoo. Yeah, so what… I zoomed in. Big deal. Shut up!

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