Thursday, August 26, 2010
Workout of the Day
Rest, Trainer's Choice, or make up missed workout.
Check out KStarr's new Mobility WOD blog. Dr. Kelly Starrett blogging about how to stay flexible and injury free.
We will be closed this weekend & next while hosting CrossFit HQ
seminars. Float down the river or visit one of our friendly CrossFit
affiliates in the area.
Tonight August 26th at 7:30pm is the first Paleo Dinner Night at
Urban Pl8. It is a $25 4 Course Prixe Fix Paleo menu. All the really cool people will be there. This will take
place the last Thursday of every month. Spots are almost full for this
Thursday so call and make reservations today: 404 367 0312
Tomorrow night, Friday, is the Disposable Heroes WOD/Fundraiser. The 6pm and 7pm
classes are canceled for this. It starts at 7 and we will be getting
everything set up for the big group from 6-7 so that's why 6 must be
canceled. If you need to come early to do it you may come at 4pm or 5pm.
Otherwise, come do it with everyone else at 7!