Thursday, August 26, 2010

CF ATL 0885Dorian is now the proud father of a baby girl!

Workout of the Day

Rest, Trainer's Choice, or make up missed workout.

Check out KStarr's new Mobility WOD blog.  Dr. Kelly Starrett blogging about how to stay flexible and injury free.

We will be closed this weekend & next while hosting CrossFit HQ
seminars.  Float down the river or visit one of our friendly CrossFit
affiliates in the area.

Tonight August 26th at 7:30pm is the first Paleo Dinner Night at
Urban Pl8. It is a $25 4 Course Prixe Fix Paleo menu. All the really cool people will be there.  This will take
place the last Thursday of every month. Spots are almost full for this
Thursday so call and make reservations today: 404 367 0312

Tomorrow night, Friday, is the Disposable Heroes WOD/Fundraiser. The 6pm and 7pm
classes are canceled for this. It starts at 7 and we will be getting
everything set up for the big group from 6-7 so that's why 6 must be
canceled. If you need to come early to do it you may come at 4pm or 5pm.
Otherwise, come do it with everyone else at 7!

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Showing 6 comments
  • Bethanie
    Reply

    Congratulations, Dorian!!

  • Danya Levine
    Reply

    Congrats Dorian and Angel.. Dorian with 3 women in the house you are now completely outnumbered !!! LOL

  • Leah P
    Reply

    YAY DORIAN, CONGRATS!!! Can’t wait to see pictures 🙂

  • Ryan Tyler
    Reply

    ill be the dork eating by himself at urban pl8. come say hi.

  • MikeG_CFATL
    Reply

    Congratulations Dorian! That is awesome!
    I expect to see everyone doing their psoas mobility stretch, from the KStarr mobility wod, today. These will make you better at life.

  • Dave Hodges
    Reply

    Congratulations, Dorian!

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