Thursday, August 28, 2014

Tasha

Workout of the Day

Warm-up
2 Rounds
200m Run
10 Wall Squats
10 Pull-ups

Strength:
10 Pull-up negatives
Jump up to top of chest to bar pull-up hold 2 sec, descend very slowly. Use band assistance or weight resistance as needed. Rest a bit after each 15 sec or so.

Conditioning:
3 RFT
50 Double Unders
30 Hollow Rocks

 

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