Thursday, August 29, 2013

2013-08-2110255

Workout of the Day

5 rounds

Row 30 seconds (90% of Monday's row pace)
Rest 30 seconds

Rest 3 minutes

5 rounds

Sled Push 40m (90/70 on dog sled)
Rest 30 seconds

Plan B:

Sled Push (75/55)

 

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