Thursday, August 30, 2012


Workout of the Day

Before Class or In Warm up:
Max set of push-ups
Rest 2 minutes
Max set of pull-ups 

EMOM 10 mins:
2 deadlifts. This is for speed off ground so don't go over 75% 1RM.

15 minute AMRAP
7 Deadlifts (225/150) 
7 Toes To Bar
7 Clapping Push-ups

Check out the Nutrition & Metabolism Society web page.


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