Thursday, August 5, 2010

60850327_55632b6fca_b Georgia's 1st CrossFit gym. The Shed of Pain.  Our 5th anniversary is coming up this fall. Stay tuned for details on a major celebration.

Workout of the Day

Isabel

For time:

30 Snatch 135 lbs

It seems that women find men wearing red to be more attractive.  Red men's t-shirts are on order.

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