Thursday, August 8, 2013
Workout of the Day
100 Thursters 135#/95#, while also doing 5 Burpees EMOM. Start with 5 Burpees
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Reduce Weight to 95/65 on thrusters
75 Thrusters 75/55, while doing 3 Burpees EMOM