Thursday, August 8, 2013

2013-08-0110172 - Version 2
Andrew's not a hippie any more!

Workout of the Day


For Time:

100 Thursters 135#/95#, while also doing 5 Burpees EMOM.  Start with 5 Burpees

At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

"Plan B"

Reduce Weight to 95/65 on thrusters

"Plan C"

For Time:

75 Thrusters 75/55, while doing 3 Burpees EMOM

 Is Endurance Exercise Beneficial? 


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