Thursday, August 9, 2012



11 AM weekday Weightlifting are canceled until further notice.  4:30 PM back soon.

CF Kids is at 8 AM this Sat.  Be early because we have to vacate by 8:30

We are closed this weekend while hosting a CrossFit Level 1 Trainer course.


Workout of the Day


Today we mobilize the Thoracic spine & tissues on the front of the torso with help from a yoga jedi, Jill Miller.  Remember, if KStarr says to do it, then you should do it.

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