Thursday, August 9, 2012
11 AM weekday Weightlifting are canceled until further notice. 4:30 PM back soon.
CF Kids is at 8 AM this Sat. Be early because we have to vacate by 8:30
We are closed this weekend while hosting a CrossFit Level 1 Trainer course.
Workout of the Day
Today we mobilize the Thoracic spine & tissues on the front of the torso with help from a yoga jedi, Jill Miller. Remember, if KStarr says to do it, then you should do it.