Thursday, December 10, 2009

CrossFit ATL 4313 Morning Crew at work

Workout of the Day

Rest Day at HQ.  Come to the gym for a surprise.

HQ Rest Day discussion is Anthropogenic Global Warming.  Jump in and exercise your noggin

Bethanie & Leah A. working out:

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Showing 10 comments
  • Bethanie
    Reply

    This video should be more appropriately titled: “Leah A kicking Bethanie’s ass”
    I’m stepping in for Mike and posting his “if” question since he is slacking ass:
    “If you could physically transport yourself to any place in the world at this moment, where would you go?”

  • Bethanie
    Reply

    The North Pole to see santa’s helpers getting all the toys ready for the kids. At night I could eat mrs. claus’ cookies by a fire with some hot chocolate.

  • Stephanie E
    Reply

    Buddy the Elf, what’s your favorite color?

  • Stephanie E
    Reply

    Are there strength bias/o-lift classes tonight?

  • Bethanie
    Reply

    I’m a cotton-headed ninnymuggins!

  • Bethanie
    Reply

    2010 Crossfit games:
    Major points to note: now have sectionals to qualify for regionals. Affiliate teams will now have to qualify for games.
    http://games2010.crossfit.com/

  • Rob M
    Reply

    I believe Jason is hosting one at 5:30. I plan to attend.

  • Jonathan H CFATL
    Reply

    Wow, only 15 from the sectionals to regionals, and then 4 from regionals to the games? Intense.

  • Jason Bourgeois
    Reply

    Correct

  • Jonathan H CFATL
    Reply

    You smell like beef and cheese. You don’t smell like Santa. You sit on a throne of LIES.

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