Thursday, December 12, 2013

2013-12-1110565Pablo

Workout of the Day

AMRAP 10 minutes

10 thrusters (75/50#)
10 kb swings (55/35#)
30 double unders*

Plan B:

Thrusters (55/35#)
*Plate Hops

GOAL IS UNBROKEN SETS!!

MANDATORY FOR COMPETITION TEAM CANDIDATES.

"Albert Azaryan: Lord of the RingsCrossFit Journal video [ipod] [mov] [HD mov]

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