Thursday, December 13, 2012
Workout of the Day
Frog Headstand to Headstand, 3 times. If can't go to headstand, do frog version.
Work up to a deadlift weight that is about 70% your 1RM
at that weight perform 3 rounds of
Max Reps Deadlift
Stop when form breaks down, before absolute failure point
Rest 3 min between rounds
3 minute row for max distance
10 minute Rest
50 CTB pullups for time. Use band if need to get chest to bar. Scale down number of reps if necessary.
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