Thursday, December 18, 2014

Leah's Good Bye Party

Leah’s Good Bye Party

Strength (or Strenth if that’s your thing)
10 minutes skill work on power clean, go heavier as long as your technique stays good.

Conditioning
“Big Hippo”
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round

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