Thursday, December 19, 2013

2013-12-0910551 - Version 2

Workout of the Day

21 Thrusters (95/65#)
500 m row
15 Thrusters
500 m row
9 Thrusters

"How It Applies To Everything Else" with Greg Glassman and David Durante - video [ipod] [mov] [HD mov]

 

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