Thursday, December 2, 2010

2010-12-012020
Afternoon crew

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

CrossFit Sport Series comes to Atlanta, Saturday, December 11 at the Stone Summit Climbing Center. Be there.

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