Thursday, December 22, 2011
Workout of the Day
Three rounds for time of:
35 pound Dumbbell thruster, 21 reps
Closed Sat & Sun. Monday schedule is 10 AM, 11 AM , 12 PM, and then regular afternoon schedule.
Jake snatches 135kg, a PR
Sue Pepe: Taking Control of My Health. “I wanna reverse the aging process. I wanna go the other direction,” says Sue Pepe, a 61-year-old CrossFitter who is making significant health improvements through CrossFit. “I’m more fit than I was 30 years ago,” she says. “I feel great.”