Thursday, December 22, 2011

2011-12-155706 (2)Andy sets up a team competition

Workout of the Day

Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Closed Sat & Sun.  Monday schedule is 10 AM, 11 AM , 12 PM, and then regular afternoon schedule.

Jake snatches 135kg, a PR

Sue Pepe: Taking Control of My Health.  “I wanna reverse the aging process. I wanna go the other direction,” says Sue Pepe, a 61-year-old CrossFitter who is making significant health improvements through CrossFit.  “I’m more fit than I was 30 years ago,” she says. “I feel great.”

 

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