Thursday, December 23, 2010

2010-06-012311 Remember warm weather?

Workout of the Day

Three rounds of:
10 Weighted pull-ups
30 Back extensions

Holiday Schedule: Closed December 24, 25, & 26 & Jan 1

"Vegetarian Talk" with La Mar Sheppard – video [wmv] [mov]

Learn about one of the first CrossFit affiliates, CrossFit Vancouver, in "School of Fitness: Part 1" in the CrossFit Journal.

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  • Bethanie

    Merry Christmas everyone!! I heard it’s a white one over there…it is sunny and warm here in CA but it is the Christmas I know and love and it sure feels like Christmas with all this sugar I’m consuming.
    Thank you all for being you. I’m very thankful to have all of you in my life. Enjoy the day!


    Hey gang…the AM schedule this week 12/27-12/30 is:
    6AM – 9AM (we close at 9AM)
    There will only be Lunch classes at Noon on Wednesday, Thursday and Friday.
    The schedule for Friday AM is up in the air at the moment.

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