Thursday, December 3, 2009

CrossFit ATL 4293 George supervising the workout last night

Workout of the Day

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

Tonight, Christmas Party, details at the gym and on Facebook.

Saturday, December 5, we will do the hero workout, Lumber Jack 20
in honor of 4 of the victims of the Ft. Hood massacre who were active
members of the CrossFit affiliate there.  In addition to honoring their
memory, we are raising money for their families. 
Donate what you can, get friends and family to donate in support of
your efforts, and come do the workout.  Start here.

Invictus movie opens Dec. 11.  We have scored free
tickets to
a screening on Mon., Dec. 7. Showing is at Atlantic Station.  We'll
meet at the gym and leave around 5:15 PM Monday.  Sign up at the gym,
limited supply, first come-first serve.

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Showing 5 comments
  • Jonathan H CFATL

    Let me be the first to say that this looks really fun, and I hope I get back in time to do it.

  • Matthew Queen

    Ladies and gentlemen, we have the hands down winner for Best Wife Ever. There’s simply no argument possible. A lady financed her dream wedding by making porn with her husband and posting it online. They even did threesomes. Yes, the awesome kind of threesomes. She even claims that “it brought us closer together.” I have tears of joy that women like this even exist.

  • MoMo

    Agreed. Must take a rest day today, but I love the looks of this WOD and can’t wait to give it a go. Maybe if you don’t make it today, we can do it tomorrow.

  • Jonathan H CFATL

    Hey all, I don’t know what you guys have planned for New Years Eve, but I thought I would throw out my plans as an option for anyone who doesn’t already have plans.
    Park Tavern is having an event hosted by the Peachtree Social Club (of which I am a member) and Wednesday Night Drinking Club that consists of the following:
    -Open Bar all night (jagerbombs, beer, wine, champagne, liquor)
    -Live music upstairs and a DJ downstairs
    -Gourmet hors d’ourves all night followed by a midnight breakfast buffet
    -Champagne toast, balloon drop, and making out at Midnight
    -Did I mention open bar?
    They also have some sort of deal for one of the nearby hotels if you live a long way and don’t want to pay a huge cab fare.
    As an added bonus, just for knowing me you cab save $15 on the cost of admission, which is currently $90 but will gradually rise to $150 as they sell more tickets.
    The website for the event is and if you click on tickets you can put in the promo code “JONATHAN” to get reduced ticket prices. I already got mine, I recommend you do the same before the prices go up!
    If you have any questions, feel free to ask me at the Holiday party at MoMo’s tonight (which you should also be attending).

  • mike k

    Thanks again Jason and B for the coaching and pushing tonight. I definitely was able to feel the difference in the good reps and bad reps-the good coaching is what helps you realize when and where and why the form might break down.
    On that note, I would encourage any of the morning folks who miss a morning wod to go into the gym in the evening for some work with with Jason and Chandler. Most gyms wish they had one coach as proficient in lifting/moving heavy shit as these guys- we’ve got two. take advantage of it!

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