Thursday, December 6, 2012

2012-12-048251Organized Chaos

Notice: We are open this weekend!  

Workout of the Day

 

In Warm-up:
5 Skin the Cat (with spotters)

Strength:
15 mins work to a heavy Clean and Jerk triple

Conditioning:
For time:
75 wall balls (20/14)
15 squat clean and jerks (135/95)
15 squat snatches (135/95)

2013 Goals Blog is up.  Link at upper left.

"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]

 

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