Thursday, December 6, 2012
Notice: We are open this weekend!
Workout of the Day
5 Skin the Cat (with spotters)
15 mins work to a heavy Clean and Jerk triple
75 wall balls (20/14)
15 squat clean and jerks (135/95)
15 squat snatches (135/95)
2013 Goals Blog is up. Link at upper left.