Thursday, December 8, 2011
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Yak's last day with us was yesterday. He's gone off to Colorado to be a Professor. Good luck to him and his poor students.
Remember, CF ATL party Sat night. More details here. Bring food.
Funeral Arrangements for Damon's Mother:
Friday, 12/9 9am-9pm
Levett & Sons Funeral Home
4347 Flat Shoals Pkwy, Decatur, GA 30034
*Family will visit with guests 5pm-6pm
Celebration Of Life Service:
Saturday, 12/10 1pm
Greenforest Baptist Church
3250 Rainbow Drive
Decatur, GA 30034
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