Thursday, December 8, 2011

2011-12-075694Caption this one

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Yak's last day with us was yesterday.  He's gone off to Colorado to be a Professor.  Good luck to him and his poor students.

Remember, CF ATL party Sat night.   More details here.  Bring food.

Funeral Arrangements for Damon's Mother:
Friday, 12/9 9am-9pm
Levett & Sons Funeral Home
4347 Flat Shoals Pkwy, Decatur, GA 30034
*Family will visit with guests 5pm-6pm

Celebration Of Life Service:
Saturday, 12/10 1pm
Greenforest Baptist Church
3250 Rainbow Drive
Decatur, GA 30034

Recent Posts
Showing 2 comments
  • Jessica Young

    Russ The Ginger sweats through his second shirt as he and Mandy struggle to find his pepto-colored feet on his pink yoga mat.

  • Giselle Bell

    You put your right foot in, you put your right foot out, then you do the hookey pookey and you turn yourself about…

Leave a Comment