Thursday, December 9, 2010
Workout of the Day
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
NOTE: Olympic lifting classes are canceled today and tomorrow since our coaches are traveling to compete in the American Open competition. GOOD LUCK!!
This Saturday, December 11, the Crossfit Sports Series comes to Atlanta. Come out with the whole family!!
Sign up sheet for the next paleo night at Urban Pl8 is on the front desk. This will be our holiday party for the year.
Post your 2011 goals here.
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