Thursday, February 10, 2011

2011-02-093181 (1) Morning scene

Workout of the Day

Trainer's Choice/Team

"Flowmaster Chuck" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Amos and Andy: Anatomy of A Controvery


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  • rhjones5

    That Crossfit Gymnastics page is awesome.
    This is something that I could potentially become decent at doing. I might (and I stress might) not have to kill myself.
    We will see how my shoulders hold up.

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