Thursday, February 12, 2009

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CrossFit Atlanta 2178
Charlie is close to a muscle-up.  Jeff Tucker has an excellent video in the CrossFit Journal on getting your 1st muscle-up.  A preview is available here: [mov], [wmv].  The full video requires a subscription.

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or try this:

For Time:
150 Wall Balls 20 lbs

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