Thursday, February 12, 2009
Charlie is close to a muscle-up. Jeff Tucker has an excellent video in the CrossFit Journal on getting your 1st muscle-up. A preview is available here: [mov], [wmv]. The full video requires a subscription.
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own workout. Or try this:
150 Wall Balls 20 lbs