Thursday, February 17, 2011

2010-12-103183 The Man Killer. 

Workout of the Day


Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

In Search of a 10K PR, by Dr. Nicholas Romanov, Ph.D.  The article contains important lessons about the importance of recovery that are applicable to all types of training, not just running.

Notice:  Evening Weightlifting class tomorrow is cancelled because our instructors are traveling to Houston, TX to compete in the Junior Nationals

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