Thursday, February 20, 2014

2014-02-1510957
The Hot Club of Atlanta

Workout of the Day

Strength:
15 mins find 1RM Hang Squat Snatch

Conditioning:
For Time
5 Burpees EMOM*
30 Power Snatches (135/95)

*WOD starts with burpees.

"The conciousness of self is the greatest hindrance to the proper 
execution of all physical action."
– Bruce Lee

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