Thursday, February 20, 2014

The Hot Club of Atlanta

Workout of the Day

15 mins find 1RM Hang Squat Snatch

For Time
5 Burpees EMOM*
30 Power Snatches (135/95)

*WOD starts with burpees.

"The conciousness of self is the greatest hindrance to the proper 
execution of all physical action."
– Bruce Lee

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment