Thursday, February 20, 2014
Workout of the Day
15 mins find 1RM Hang Squat Snatch
5 Burpees EMOM*
30 Power Snatches (135/95)
*WOD starts with burpees.
"The conciousness of self is the greatest hindrance to the proper
execution of all physical action."
– Bruce Lee
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.