Thursday, February 23, 2012

2012-02-175928Foam Roller Worship

Workout of the Day

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

The Games are on!  CrossFit Games Open 12.1

"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

"Ones to Watch", free CrossFit Journal article by Hilary Achauer.

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment