Thursday, February 23, 2012

2012-02-175928Foam Roller Worship

Workout of the Day

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

The Games are on!  CrossFit Games Open 12.1

"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

"Ones to Watch", free CrossFit Journal article by Hilary Achauer.


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