Thursday, February 27, 2014

2014-02-2610993

Workout of the Day

EMOM for 10mins: 30m sled push (70/45#)
– rest 10 mins
500m row
400m run
– rest 5 mins
400m run
500m row

Sugar Dangers – Dr. Richard Johnson Lecture Part 1Part 2Part 3, YouTube.

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