Thursday, February 27, 2014

2014-02-2610993

Workout of the Day

EMOM for 10mins: 30m sled push (70/45#)
– rest 10 mins
500m row
400m run
– rest 5 mins
400m run
500m row

Sugar Dangers – Dr. Richard Johnson Lecture Part 1Part 2Part 3, YouTube.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment