Thursday, February 3, 2011

Dorian's Muscle-Up

Workout of the Day


Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute


Enlarge image

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

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  • MikeG_CFATL

    Congratulations Dorian!

  • Leah P

    hell yeah, dorian!!! nice job… when are we doing 30 mus for time? 🙂

  • Way Joe

    I never got a first MU video….:( lol congrats dorian!

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