Thursday, February 4, 2010

CrossFit ATL 4554 (1)

Workout of the Day

Back Squat 1-1-1-1-1-1-1 reps

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Showing 8 comments
  • MikeG_CFATL

    Check out the Leah P video on

  • Laura

    my favorite part of yester-WOD was all of the 7pm class laying on the floor in puddles of our own sweat playing “would you rather” by making up terrible WODs and saying would you rather do Karen or this. . .
    Nice interview Leah P! Also, just found out that our old friend Nate will be coming to sectionals! It will be a CFATL family reunion.
    SIGN UP FOR THE WARROIOR DASH RIGHT NOW! (and post your time on the white board so we can get organized) “I wanted to sign up but all of the spots filled up” will now be considered a flogging offense, so sign up before this becomes an issue!

  • Charlie_CFATL

    I signed up for the warrior dash. The only spots left are 430. Because I refuse to go back and read previous posts, I’m going to assume this is the time everyone else signed up for.

  • Bethanie

    Good morning!
    Remember to get going on our Paleo Forum! Here is the link:
    I received our first “buy in” from Ryan Johnson. I encourage everyone to start taking their metrics/pictures and writing up their goals. They are due on February 13 by midnight. The workout we will be using is now posted on the forum!
    Also, details for the run up Stone Mtn. this Saturday have changed. We are now meeting at the gym at noon to go. Be there!

  • Andy L

    Great interview Leah.

  • VAS

    There’a an article from the WSJ posted on HQ about the mental benefits of fish oil. Has anyone looked at the comments? Here’s one (and no, I have never heard anyting on this topic previously)
    Does anybody really believe that humanity evolved with access to fatty deep sea fishes? The reason that the omega 3 &5 free fatty acids of fish oil have beneficial effects is because they have almost exactly the same chemicals are available on your father’s face. In fact there are more than seven hundred similar chemicals in the facial and oral oils that we pass to one another when we kiss each other. So which would you rather do, kiss or eat fish? If you rub the healthy adult male facial sebaceous skin surface lipids off onto chewing gum and just collect them for three days, you can give a big dose (just 150 mg, but a big dose as far as potent pheromones are concerned) and observe the effects: Crime stops. Drug Addiction stops. There is a book about this on the web: Kisses pass epigenetic pheromones, mainly the facial skin surface lipids which contain more than 735 oddball chemicals that are strange in exactly the stereochemical ways that typify insect pheromones. The human appetite for kissing pheromones uses the same pathways as addiction, but without all the harsh side effects. As you might expect, kissing of our father’s faces is the most important for finding peace and love in life. Without enough paternal affection (i.e. kissing your dad’s face to pick up enough of his facial skin surface lipid ‘kissing pheromone’), you run high risks of criminal or drug-seeking appetites that may be difficult to control. If you kiss your mother too much without enough affection from your father during childhood, you run the risk of that kind of unmentionable ideation and behavior. Happily, scientists have been able to reverse criminal, drug-seeking, and unmentionable behavior of all descriptions with a one-time, 150 mg dose of the paternal facial skin surface lipid taken by mouth. See: Nicholson B. Of Love KISSES PASS EPIGENETIC PHEROMONES IN THE PATHOGENESIS OF SOCIOPATHY, ‘MENTAL ILLNESS’ AND DISEASE The Cure for Crime. The Cure for Drug Addiction. It is available free on google and on Amazon.

  • mike k


  • Matthew Queen

    Kissing and sex and crossfit…
    Gives a whole new meaning to Crossfit: Hardcore.

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