Thursday, February 6, 2013

2014-02-0310880 - Version 2

Workout of the Day

21-15-9
Dumbbell Thrusters
Row for calories
Toes To Bar

Use ½ bodyweight (total of the 2 dumbbells) on thrusters

"Pose-Running Drills: Lean and Pull" with Brian MacKenzie,CrossFit Journal video [ipod] [mov] [HD mov]

The Time Course of Training Adaptations, by Stephen Seiler.  (Thanks to the Way Back Machine)

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