Thursday, February 7, 2013

2013-02-048678JD PRs on Power Snatch version of Isabel

Notice: We are closed Saturday for the CrossFit Mobility course with Kelly Starrett.  Normal hours on Sunday

Workout of the Day

Strength:
In 15 minutes work to a heavy 1 rep Deadlift. This does not mean 1 rep max, just something heavy approximately 90-95% capacity

Conditioning:
3 Rounds For Time:
7 Deadlift (345#/225#)
14 Toes To Bar
21 Wallballs

 

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