Thursday, February 9, 2012

Jessica Denney at a CrossFit all star competition in Houston, TX.  Read about it.

Workout of the Day

Trainer's Choice

"CrossFit for Swim Training" with Laura MatuszakCrossFit Journalpreview video [wmv] [mov]

In the CrossFit news category, many of you who have participated in the Fight Gone Bad fundraiser events in the past may receive an email from the company that ran the past events, Sports Grants.  I did.  Please be advised that Sports Grants are no longer affiliated with CrossFit in any way.  In fact, Sports Grants & CrossFit are in litigation.  Sports Grants has applied to trademark "Fight Gone Bad," claiming that they invented it and had first use of it in the summer of 2006.  That is a damned lie because we did Fight Gone Bad at my 1st CrossFit seminar in 2005, and back then it was already an oft used CrossFit benchmark workout.  So put that Sports Grant email in the trash folder.


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