Thursday, January 10, 2013

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Workout of the Day

Strength:
In 15 minutes work up to a heavy front squat

Conditioning:
From Summer Crush Games in Miami, FL
5-4-3-2-1 Muscle up
2-4-6-8-10  Front Squat (205#/135#, start from ground)

"The GHD and the Reverse Hyper" with Shane Sweatt andLaura Phelps-SweattCrossFit Journal preview video [wmv] [mov] [HD mov]

 

 

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