Workout of the Day
2500 kg from ground to overhead. (2000 kg for women). Pick a weight and go.
Deadlift-reverse curl-press, snatch, power snatch, clean & press, clean & push press, they are all good, mix up movements if needed.
Post time, weight used, and movements.
We will be closed this weekend while hosting the CrossFit Running Certification Seminar with Dr. Nicolas Romanov.
Check out the new blog for posting and talking about your goals for 2010
The New York Times discovers Paleo, and mentions CrossFit. Read New Age Cavemen. In keeping with tradition of NYT getting most things wrong, see how many factual errors you can spot.