Thursday, January 15, 2009
Workout of the Day
Make up Day: Make up a missed workout. Make up your own workout. Or try this:
5 Rounds for time:
50 AbMat Situps
Remember, we are closed Saturday for a seminar. Please go to one of the other local affiliates (except BTB Poncey-Highlands, they are closed for a seminar also).
We won! We are 1st in the City Voter Best of Atlanta poll! And out of the top 4 gyms, 3 are CrossFit Affiliates. Thanks to everyone who voted for us. That makes it two years in a row.
C.J. Stockel, International level Olympic Lifting Coach, is holding a one day O-Lift seminar in Flowery Branch this Sat. Highly recommended.
Chalk. Necessary Evil.
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