Thursday, January 15, 2009

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CrossFit Atlanta 1986
The Overhead Squat.  Arguably the best core strength exercise there is.  99% of the gyms in America will not let you to do them.

Workout of the Day

Make up Day: Make up a missed workout.  Make up your own workout.  Or try this:

5 Rounds for time:
50 Squats
50 AbMat Situps

Remember, we are closed Saturday for a seminar.  Please go to one of the other local affiliates (except BTB Poncey-Highlands, they are closed for a seminar also).

We won!  We are 1st in the City Voter Best of Atlanta poll!  And out of the top 4 gyms, 3 are CrossFit Affiliates.  Thanks to everyone who voted for us.  That makes it two years in a row.

C.J. Stockel, International level Olympic Lifting Coach, is holding a one day O-Lift seminar in Flowery Branch this Sat.  Highly recommended.

Chalk.  Necessary Evil.

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