Thursday, January 19, 2012

2012-01-085810Love the prowler

Workout of the Day

Back Squat 3-3-3-3-3 reps

"The Invisible Made Visible In A Track Athlete" with Kelly Starrett - video [wmv] [mov]


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  • Leah P

    Hoodies are in! If you ordered one, I will have them in the office, labeled with your name by tomorrow evening (I hope). Please cross your name off the list when you pick yours up.

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