Thursday, January 2, 2013



Workout of the Day

Trainer's Choice.

Discounts tonight at Lululemon Howell Mill 6:30-7:30 PM for CFATL members and coaches. 

Announcing two new classes starting Monday, Jan 6:
Women's Only: MWF 9:30 AM. 
General  Fitness: MWF 6:30 PM.  These workouts are great entry point to CrossFit for beginners. The General Fitness class is a perfect gateway to higher levels, or for the individual looking to shape up and be strong and lean for the long-haul.

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