Thursday, January 2, 2013
Workout of the Day
Discounts tonight at Lululemon Howell Mill 6:30-7:30 PM for CFATL members and coaches.
Announcing two new classes starting Monday, Jan 6:
Women's Only: MWF 9:30 AM.
General Fitness: MWF 6:30 PM. These workouts are great entry point to CrossFit for beginners. The General Fitness class is a perfect gateway to higher levels, or for the individual looking to shape up and be strong and lean for the long-haul.