Thursday, January 20, 2011

2011-01-192406
Some of the 6 PM crew

Workout of the Day

Five rounds of:
20 GHD Sit-ups
5 Push jerk

"The U-bend of life: Why, beyond middle age, people get happier as they get older", The Economist.

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Showing 2 comments
  • Way Joe
    Reply

    Come on George! Muscle up! You can do it buddy!

  • Rob M
    Reply

    Kurt looks pleased.

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