Thursday, January 21, 2010

CrossFit ATL 4369Heidi will be leaving us soon for a job in Jacksonville, FL, and we're gonna have a BIG going away party.  Details on the board at the gym.

Workout of the Day

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.


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