Thursday, January 23, 2013

2014-01-2210820 - Version 2

Workout of the Day

Strength:
EMOTM for 10mins:

3 Deadlifts at 65-75% of your 1RM 

Conditioning:
35 cal row
25 pullups
15 hspu
5 rope climbs
15 hspu
25 pullups
35 cal row

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment