Thursday, January 23, 2013

2014-01-2210820 - Version 2

Workout of the Day

Strength:
EMOTM for 10mins:

3 Deadlifts at 65-75% of your 1RM 

Conditioning:
35 cal row
25 pullups
15 hspu
5 rope climbs
15 hspu
25 pullups
35 cal row

 

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