Thursday, January 24, 2013
Workout of the Day
Handstand Practice. If close to a free standing handstand, get a partner to spot you as pictured here. If not do wall walks or wall facing handstands. Squeeze your belly, look at your toes.
EMOM for 10 minutes 3 reps of Bench Press
20 KB swings (2/1.5 pd)
Better Front Rack Position, Kelly Starrett
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