Thursday, January 26, 2012

2012-01-145832Baby Luke

Workout of the Day

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

We are closed this weekend while hosting a CrossFit HQ, Level 1 Trainer Course.

"Training During Ramadan" with Kulsoom AbdullahCrossFit Journalpreview video [wmv] [mov]

KStarr & Carl Paoli:

Mechanical faults in the pull-up

Neck Position

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